Food takes up so much space
You’re navigating guilt, rigid rules, confusing hunger, or the feeling that you can’t trust yourself around certain foods.
← HomeA space to feel heard.
1:1 nutrition & body image support
A space to feel heard.
And find your way forward.
Virtual nutrition counseling and body image coaching with Mackenzie Woolwich, RD, LD. Bring your questions, your history, and the parts that feel complicated.
Does any of this feel familiar?
You know the rules.
You’re ready for something different.
Support can begin before you feel confident, clear, or ready to let every old belief go.
Your body feels unfamiliar
You’re working through body changes, comparison, grief, or the pressure to change your appearance before living fully.
You want care that fits
You’re looking for practical nutrition support that considers your health, lived experience, and autonomy together.
What our work can include
Compassion, with
something practical to take with you.
Understand your patterns
Explore your relationship with food, dieting history, body image story, and the situations that make care feel harder.
Practice a different response
Build flexible eating routines, make room for satisfaction, question food rules, and practice body respect in everyday moments.
Make it yours
Choose goals together, experiment with manageable changes, and adapt the plan to your needs and resources.
Your voice belongs in the conversation
Hi, I’m Mack.
I’m an intuitive eating dietitian and body image coach. My approach is weight-inclusive and trauma-informed, with room for the whole person behind the food concerns.
We can talk honestly about body image, health goals, and medication experiences, including GLP-1s. You won’t need to defend your choices or prove you’ve already figured out how to care for yourself.
We’ll work within nutrition counseling and coaching, and discuss collaboration or referrals when you need a different level of support. Medication decisions stay with you and your prescribing clinician.
What does weight-inclusive counseling look like? →The practical details
Know what to ask.
Choose what fits.
What does getting started look like?
Complete the application with what you’re hoping for. We can discuss your needs, availability, and whether this is the right fit before you decide on next steps.
Are sessions virtual?
Yes, support is offered virtually. Eligibility for nutrition services depends on where you’re located and applicable practice requirements. Share your location when you inquire so we can confirm availability.
What are the fees and payment options?
Ask about current fees, package options, and any insurance or reimbursement questions before starting. Costs and coverage should be clarified for your individual situation.
Will I be given a diet or a weight-loss target?
Our work focuses on nourishment, your relationship with food and your body, and goals we choose together. Weight loss isn’t the measure of your progress. We can still discuss your weight concerns openly.
What if I have an eating disorder history?
You can share that history in your inquiry. We’ll discuss whether this service fits your current needs, whether coordination with your treatment team is appropriate, or whether another level of care would be better suited to you.
Do I have to be ready to change everything?
No. We can start with what matters to you now and what feels manageable. You don’t need to have a perfect week or the perfect words.
A conversation is a beginning
Let’s make room for you.
Tell me a little about the support you’re looking for. Please keep sensitive medical details for a secure intake or our appointment.
Start the application →Ask a question →Not ready to reach out? Start with the free reflection guide.