Compassionate nutrition counseling and body image support for a life that feels bigger than the rules you’ve been living by.
Weight-inclusive. Trauma-informed. Always human.
Maybe you’re tired of starting over on Monday. Maybe your body has changed, and you’re trying to find your footing. Or maybe you know every nutrition rule, but still don’t trust yourself around food.
You don’t have to have it all figured out to begin. Together, we can get curious about what you need and build a relationship with food and your body that leaves more room for you.
Personal support or a shared conversation. There’s more than one way to begin.
Unpack food rules, explore your body image story, and practice caring for yourself with more flexibility. Personalized conversations, practical tools, and support rooted in your lived experience.
Explore 1:1 support →There’s something powerful about feeling understood. Explore food freedom and body image alongside people navigating similar experiences, with space to learn, reflect, and connect.
Ask about upcoming groups →Bring more compassionate conversations about food and bodies into your work. Connect about clinician education, support group development, curriculum, and collaboration.
Explore working together →Start with five gentle reflections on nourishment, food rules, satisfaction, and body respect. Read online, write your thoughts, or print a copy to come back to.
No email required for the guide. Subscribe on Substack if you’d like to stay connected.
A human first. A dietitian, too.I’m Mackenzie Woolwich, RD, LD, an intuitive eating dietitian and body image coach. I help people move away from the noise of diet culture and toward a relationship with food and their bodies grounded in trust, compassion, and choice.
My approach is weight-inclusive and trauma-informed. That means your experiences matter, your voice belongs in the conversation, and we work together on what feels meaningful to you.
I believe you deserve a full life in the body you have today. And outside of this work? You can often find me spending time with my animals and making space for the things I love.
Let’s get to know each other →Your worth was never waiting on a number.
No. You can feel conflicted, frustrated, or unsure. We can start with body respect and care, without making body love another expectation you have to meet.
We make room for your whole experience of health. Our work centers nourishing yourself, building supportive habits, and improving your relationship with food and your body, without making weight loss the measure of your success.
Yes. There’s room to talk about appetite changes, food concerns, body image, and your experience with medication without judgment. Medication decisions belong with you and your prescribing clinician.
Reach out with what you’re looking for. We can discuss the kind of support you need, current availability, and whether working together feels like a good fit.
Complete the 1:1 application or email Mack with your questions. You can ask about session format, fees, availability, and location requirements before deciding on next steps.
Explore food freedom, body image, and a more compassionate approach to care.
Explore food preoccupation with curiosity: nourishment, food rules, satisfaction, and when to seek more support.
Read the article →Body changes can bring grief, uncertainty, and difficult self-talk. Start with practical care and body respect.
Read the article →What sessions can look like, how goals are chosen, and what to ask when finding a dietitian who fits your needs.
Read the article →You don’t need the perfect words or a perfectly clear goal. A little curiosity is enough to start a conversation.
Apply to work with me →Send Mack a note →